tag:blogger.com,1999:blog-3090699.post8638335574487099406..comments2011-10-27T22:23:22.037-07:00jameshttp://www.blogger.com/profile/10683513169776386015noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-3090699.post-15559450888970536302011-10-27T21:58:29.886-07:002011-10-27T21:58:29.886-07:00I agree with Francis. If medications like NSAIDs are not helping at all, you do core strength training. You can also try a knees-to-chest exercise, which relieves pressure on the nerves. Lying on your back and pulling the knees to the chest for about 60 seconds opens up the disc space in the back.4rxhttp://www.bestpharmguide.com/reviews/4rx_com.htmlnoreply@blogger.comtag:blogger.com,1999:blog-3090699.post-84763436569060823252011-09-26T08:25:20.278-07:002011-09-26T08:25:20.278-07:00yep i&#39;ve done a lot of work to strengthen my core. it&#39;s helped a lot, but my back is still not back to 100%jameshttp://www.blogger.com/profile/10683513169776386015noreply@blogger.comtag:blogger.com,1999:blog-3090699.post-10379362327320157462011-09-26T02:45:26.381-07:002011-09-26T02:45:26.381-07:00You should really try core strength training to treat back pain. You can build muscles in your core through strengthening exercises such as sit-ups and leg lifts as well.<br /><br /><a href="http://www.yourownlocalchiropractor.com.au/chiropractormelbourne" rel="nofollow">chiropractor melbourne</a>Francis Tonyhttp://www.blogger.com/profile/16877900333142169323noreply@blogger.comtag:blogger.com,1999:blog-3090699.post-48272151322809570152009-02-26T09:08:00.000-08:002009-02-26T09:08:00.000-08:00hey james...i've had back pain all my life...not so much the sciatica tho. went into a pilates class one day at the gym and w/ a few classes...pain went away. have you tried core strengthening? it works!James and Amyhttp://www.blogger.com/profile/09163543357472123649noreply@blogger.com